Clinics
Long Beach Rising Clinics // 12.18.22
“Comp-Style” Clinic
Targeted towards Youth and Open competitors, ages 14+ and ~v4+ abilities, we’ll use specific movement stations to accelerate skill acquisition on the most complex types of comp moves. Our specialty is understanding and coaching the underlying adjustments that allow someone to unlock, not just a specific move, but allow that person to understand the mechanics behind an entire class of movement.
Date: 12/18 Time: 9 am-3 pm Price: $165
Where: 205 E Anaheim St, Long Beach, CA 90813
Schedule:
9:00 - Introductions & Intensions for the Day 9:10 - Warm-up Routines and Mobility Exercises 9:30 - On the wall warm-up ( focus on priming your body for flow ) 10:00 - Skills Stations ( work on weaknesses, understand the movement ) 11:30 - Lunch 12:30 - Group Discussion on Mental Habits ( how to thrive under pressure ) 12:45 - Re-warmup (practice warm-up routines from the morning sesh )1:00 - Mock Round ( modified comp climbs highlighting moves from the skill stations )2:00 - Projecting + One Shots ( how well can you execute )2:30 - Q&A“Train Like Pros” Clinic
Join World-Cup-Finalist Ross Fulkerson and Movement-Specialist Marco Giacomangeli for an After-Hours Sesh Focused on Unlocking your Full Potential. By going over our Warm-up routines, Hang boarding progressions, Skills stations, and Workouts on and off the wall, we’ll teach everyone the skills they need to get the most out of every session. Targeted towards anyone 18+, participants can ask about personal training advice and we’ll give tailored coaching tips on specific boulders and training exercises. The primary goal is to be intentional with the exercises your’re doing to target weaknesses and get better faster!
Date: 12/1h Time: 6 pm- 8:30 pm Price: $65
Where: 205 E Anaheim St, Long Beach, CA 90813
Schedule:
6:00 - Introductions and Intensions 6:10 - Full warm-up ( How to turn your warm-up into a workout )6:30 - Hang Boarding ( Injury Prevention + Tendons of steel ) 6:45 - Skills station ( Practice your weaknesses ) 7:30 - Climbing workout ( Power Endurance! ) 8:00 - Functional Strength and Mobility Workout 8:20 - Q&A
More about Ross and Marco:
Marco Giacomaneli: Marco has been part of the San Diego climbing community since the age of nine, focusing on multiple aspects of climbing from single-pitch trad to national-level climbing competitions. Right now the majority of his time is spent preparing for national competitions and pushing his limits outdoors on boulders and sports climbs. My climbing philosophy is simple, every time you put climbing shoes on it is a chance to express yourself. You decide how hard to try and how you deal with adversity. Through the pursuit of more advanced climbing, there is an amazing opportunity to learn more about yourself and grow. There are no limitations to how someone should climb, have fun and push your limits always.
Ross Fulkerson: Based out of Salt Lake City and San Diego, Ross is a professional climber, creative, and all-around adventurer. For the last two years, he has competed on the IFSC World Cup Circuit as part of the US National team and recently made the Finals at the Salt Lake City Bouldering World cup. He started a youtube channel dedicated to sharing behind-the-scenes experiences, tips, and tricks for becoming a better climber and outdoor-based content for the climbing community. His specialty is understanding and coaching complex movements. He is always looking for the underlying adjustment that will allow someone to unlock, not just a specific move, but allow that person to understand the mechanics behind an entire class of movement.
Testimonials From Previous Camps
Jake K - “If you want to take your comp-style climbing to the next level, you'd be hard-pressed to find more knowledgeable and experienced coaches than Ross and Marco”
Tavo H - “Ross and Marco's Intermediate clinic was fantastic. They're both humble, amazing individuals with tons of experience on the wall and coaching. We got the individual attention we needed to understand the movements, the sufficient time to practice them, and the progressions needed to challenge us. I would highly recommend it to any people looking to step up their climbing game!!”
Thomas L - “I loved the camp! There was so much to do. Ross and Marco are inspiring to be around and can answer all of your questions